SWIM TRAINING GROUPS

All swimmers under Jill and her assistants instruction will become strong, competent and relaxed swimmers.

Swim Groups	Objective of Group	200 Freestyle Time (Time Trials held once a term)
Advanced Improvers	1/2 hr class. Improving stroke technique in all 4 strokes. Stamina and speed work.	5 minutes.
Semi-Flight	1/2 hr class. Improving fitness, advancing stroke technique in all 4 strokes, learning race strategy. Improvement on race starts and turns.	Under 5 minutes.
Flight	1 hr class. Working hard and enjoying doing so. Further improving fitness, swimming, and race skills including race starts and turns.	Under 5 minutes.
Top Flight	A selected group of swimmers who swim for competition. Extra training sessions are attended.