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Aquajets

JILL’S SWIM SCHOOL

021 214 5737

john@aquajetswimclub.co.nz

SWIM TRAINING GROUPS






















All swimmers under John and his assistants’ instruction will become strong, competent and relaxed swimmers.

Swim Groups

Objective of Group

200 Freestyle Time

(Time Trials are held once a term)

Advanced Improvers

(level 12)

30-minute training session.

Improving stroke technique in all 4 strokes. Stamina and speed work.

6 minutes and over.

Semi-Flight

(level 13)

30-minute training session.

Improving fitness, advancing stroke technique in all 4 strokes, learning race strategy. Improvement on race starts and turns.

Under 6 minutes.

Flight

(level 14)

1-hour training session.

Working hard and enjoying doing so. Further improving fitness, swimming, and race skills including race starts and turns.

Under 5 minutes.

Top Flight

(level 15)

1-hour training session.

A selected group of swimmers who swim for competition. Extra training sessions are often attended.

Under 4 minutes.

Aquajet

(level 16)

1-hour training session.

Heaps of training is done to perfect efficiency and speed in specialist swimming strokes. The aim is to develop techniques to shave those seconds off swimming times.

Under 3 minutes.

Aquajets Fees (per term)

30-minute sessions (recommended for levels 12-13)


1x per week

2x per week

3x per week

Discount

Training Duration

1 child

160

240

280


30 minutes

2 children

320

480

560

5 percent

30 minutes







1-hour sessions: (recommended for levels 14-16)


1x per week

2x per week

3x per week

Discount

Training Duration

1 child

240

320

360


60 minutes

2 children

480

640

720

5 percent

60 minutes