SWIM TRAINING GROUPS

All swimmers under John and his assistants’ instruction will become strong, competent and relaxed swimmers.

Swim Groups	Objective of Group	200 Freestyle Time (Time Trials are held once a term)
Level 12: The Shark	30-minute training session. Improving stroke technique in all 4 strokes. Stamina and speed work.	6 minutes and over.
Level 13: The Penguin	30-minute training session. Improving fitness, advancing stroke technique in all 4 strokes, learning race strategy. Improvement on race starts and turns.	Under 6 minutes.
Level 14: The Albatross	1-hour training session. Working hard and enjoying doing so. Further improving fitness, swimming, and race skills including race starts and turns.	Under 5 minutes.
Level 15: The Sea Eagle	1-hour training session. A selected group of swimmers who swim for competition. Extra training sessions are often attended.	Under 4 minutes.
Level 16: The Aquajet	1-hour training session. Heaps of training is done to perfect efficiency and speed in specialist swimming strokes. The aim is to develop techniques to shave those seconds off swimming times.	Under 3 minutes.

Aquajets Fees (per term)
30-minute sessions (recommended for levels 12-13)
	1x per week	2x per week	3x per week	Discount	Training Duration
1 child	190	285	330		30 minutes
2 children	380	570	660	5 percent	30 minutes

1-hour sessions: (recommended for levels 14-16)
	1x per week	2x per week	3x per week	Discount	Training Duration
1 child	250	375	440		60 minutes
2 children	500	750	875	5 percent	60 minutes